CrossFit 77 shared an image on Facebook
Ken’s trandformation is awesome! @klooamanda put together this photo collage to showcase our man’s jour et so far! Keep it up Ken! #crossfit #crossfittransformation #progress #projectmomentum
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CrossFit 77 shared an image on Facebook
Big Bem Goins putting in some work this morning! #crossfit #meathead #lifting #kettlebell @bengoinsii @ CrossFit 77
CrossFit 77 shared a link on Facebook
CrossFit is a family. We train together, compete together, and come together in times of hardship. It’s what makes our community unique – we care about one another. Amy Cerasi is a member of Crossfit Cornelius. She was recently diagnosed with breast cancer. While it would be easy to give up, that’s just not what CrossFitters do. Amy is ready to fight back. Crossfit Cornelius family will be raising money in order to offset some of Amy’s medical expenses throughout her treatment. Below is the page they created to provide information on how you can help, donate, and find about more. Show some love and get an #AmyStrong T-Shirt or Tank which are now available! Show your support for Amy and her fight by wearing our new apparel, designed and produced by C2’s very own Frank Muraca! They will be tri-blend Next Level shirts/tanks. All items are $20, with the profits donated to Amy, Doug, and the girls. To order, click the “Learn More” link on the page. Orders will be taken through March 31st, so get yours in today! #AmyStrong #CrossFit #CrossFitFamily
AmyStrong
When cancer picks a fight with one of our own, we ALL FIGHT BACK!!! Join us here for information about events, t-shirt sales, and general updates about #AmyStrong!
CrossFit 77 shared an image on Facebook
Our next two seminars are coming up! This Saturday at 8:00am is on Supplements and next Saturday at 8am is a Mobility workshop. Be there!
CrossFit 77 shared an image on Facebook
Great photo finish from last week’s CrossFit Open Friday Night Light’s Workout! Looking forward to tomorrow night’s 5:30 pm Friday Night Light’s Workout!
CrossFit 77 shared an image on Facebook
This week’s prizes for the second CrossFit Open workout will go to the athlete with the top score and to the person with the most heart! ❤️ The prize is a custom pair of 77 Socks! #crossfit #crossfitopen #crossfitopen2017 #crossfitgames @crossfit @crossfitgames
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit 77 shared an image on Facebook
Karen and Ken rocking their 150 Consistency Jerseys! They have each completed over 150 workouts together and are proof that couples who train together, thrive together! #crossfit #consistency #77family #fitnessmotivation @ CrossFit 77
CrossFit 77 shared an image on Facebook
Tough workout today but the 77 Fan is crushing it!
CrossFit 77 shared an image on Facebook
The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com
CrossFit 77 shared an image on Facebook
77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs
CrossFit 77 shared an image on Facebook
What is the best caption for this photo?!
CrossFit 77 shared an image on Facebook
Say hello to Sarah! And encourage her to become a weightlifter. She has the nicest squat you will ever see.
CrossFit 77 shared an image on Facebook
Beautiful morning here at @crossfit77 ! Make sure to come and get your workout in today and tomorrow before stuffing your face on Sunday!
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit 77 shared an image on Facebook
The 5:30am calm before the 6:00am class storm….
CrossFit 77 shared an image on Facebook
8:30am post Cindy pose!
CrossFit 77 shared an image on Facebook
Jaspen loves hazing @roushyatesengines at lunch!
CrossFit 77 shared an image on Facebook
Friday Night @ 7pm! We are providing some meat and other dishes but please bring something delicious to share!! BYOB
CrossFit 77 shared an image on Facebook
Getting inverted with the 830a crew!
CrossFit 77 shared an image on Facebook
7am getting ready to hit it!
CrossFit 77 shared an image on Facebook
Congrats to our own “Pistol” Mary Dechene on finishing 3rd in her age group at the Mooresville Turkey Trot! CrossFit not only makes you fitter….but improves your running!
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CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
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CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Tuesday 12/05/2017
AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …
Corey's Gym posted an article
12-3-2017 WOD
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Battle Born CrossFit posted an article
Thursday 23, November 2017
Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...
CrossFit Danville posted an article
CrossFit Danville posted an article
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Boise CrossFit posted an article
CrossFit Soul posted an article
11/02/2017
CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...
CrossFit Soul posted an article
PHASE 4: WEEK 6, DAY 4
CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...
CrossFit Rx posted an article
Tuesday, October 31, 2017
171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
Wednesday 10.25.17
Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...
North End CrossFit posted an article
Today’s WOD 10/23/17
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CrossFit Woodbridge posted an article
Monday, October 23rd
Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related
CrossFit Woodbridge posted an article
Monday, October 23rd
Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Related
CrossFit 757 posted an article
“Victoria”
CrossFit 757 - CrossFitMetcon (Time)
CrossFit 757 posted an article
“Victoria”
"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...
CrossFit Rosslyn posted an article
Saturday, 10/21/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
CrossFit Love posted an article
10.16
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
CrossFit King of Prussia posted an article
W.O.D. 10.15.17
Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...
CrossFit Main Line posted an article
CrossFit Invoke posted an article
Thursday WOD
THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…
CrossFit Harrisburg posted an article
Monday Comp
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit Harrisburg posted an article
Monday
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit RTP posted an article
Gym closed Oct 20th
In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.
CrossFit RTP posted an article
10 08 17
Open Gym 11AM – 1PM!
CrossFit Silver Spring posted an article
4 October 17
Oct 3, 2017
CrossFit Federal Hill posted an article
September Committed Club!
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill posted an article
Tuesday, October 3rd, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
Wednesday 9/27/17
CrossFit Walnut Creek – CrossFit
CrossFit Fortius posted an article
2017.09.22 CF Comp
Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...
CrossFit Fortius posted an article
9/22/17 – CrossFit
CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Paradiso CrossFit posted an article
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
Saturday 9.9.17
Home → WOD Blog → Saturday 9.9.17
CrossFit Belltown posted an article
Friday, September 1, 2017
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CrossFit Olympia posted an article
August 28 2017
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
