CrossFit 77 shared an image on Facebook
Dana we’re not angry, we are just….disappointed Hopefully, we can encourage better practices of how to clean up after yourself #accoubtability
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Lisa cracking the whip!
CrossFit 77 shared an image on Facebook
We’d like you to meet Kenny (the great looking guy in the top pic). Kenny started training with us over 3 months ago. He came to us with a handful of shoulder issues, knee problems and just being inactive for a handful of years. We started working on the shoulders, getting them more mobile and stable, and throwing in pieces of aerobic conditioning. As things got stronger and more stable, the aerobic work got longer and everything we threw at him, he took, chewed and spit it back out. This man works hard. But also is a pretty darn successful business owner. He own/runs Kenny’s Components which is one of (if not the) leading supplier and manufacturer of carbon fiber parts. He also built the car pictured which is the fastest landspeed vehicle in the world at 442mph. Crossfit may not be for everyone, but fitness is. We use aspects of Crossfit to train great people like Kenny. Our hats off to you Kenny, you truly are a pretty awesome dude.
CrossFit 77 shared an image on Facebook
Shout out to all of the 77 Family who is pursuing their goals! Don’t be afraid to share your success 😉 #crossfit
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CrossFit 77 shared a link on Facebook
One of our athletes Audrey Poindexter shared this with us and we thought it was worth the read! http://www.fastcompany.com/3061329/how-to-be-a-success-at-everything/this-is-what-happened-to-my-brain-when-i-spent-more-time-i
This Is What Happened To My Brain When I Spent More Time In Nature
Studies have shown that spending time in nature can lead to less stress and greater creativity. So I put it to the test.
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit 77 shared an image on Facebook
Cameron just smashed her foundation classes! Give her a warm Crossfit 77 welcome when you see her in group classes.
CrossFit 77 shared an image on Facebook
Hate logging your food? Try using Fexter! @fext_foods Just text your meals to Fexter and he will log everything for you! (Calories, Macros, Bodyweight, etc.) He will even tell you how many calories you have left to eat for the day! (Just text ‘remaining’) Sign up for your 7 Day Free Trial at FEXT.co #iifym #macros #calories #food #crossfit #weightlifting #oly #wrestling #bodybuilding #physique #nutrition #athletelife #gainz
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ARE YOU READY??? Check out the route as well as what you’l be doing along the way!
CrossFit 77 shared an image on Facebook
Great day for some pain! #crossfit #paincave #power #strengh #getbetter #sleds
CrossFit 77 shared a link on Facebook
Thanks Vibrant Photography for coming to shoot pictures today!
Amanda
Shout out & thank you to my friend & Project Momentum Fitness partner Christina Roth of Vibrant Photography for shooting CrossFit 77 ‘s CrossFit Games athletes today!!! Have fun. Check out Vibrant’s ahhhhmazing work & contact Christina today.
CrossFit 77 shared an image on Facebook
We’re waiting for you. Our doors are open. The time is now. MAKE A CHANGE. #Crossfit #77 #makeachangenow #changeyourlife #timetottrain #nobull #stopmakingexcuses #fitness #workout #sundayfunday @nobullproject @nobullprojectfanclub @crossfit
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Last one I swear 😉
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit 77 shared an image on Facebook
2 rigs, ropes, monkey bars, squat racks, and 3,000 sq feet of lifting space!!! #crossfitbox #boxlife #crossfit #gymtime
CrossFit 77 shared an image on Facebook
Shade, mats, and rigs oh my! @crossfit #crossfitlife #fitnessfreaks #77family
CrossFit 77 shared an image on Facebook
New @crossfit outdoor area is complete!!! #crossfit #boxlife #crossfitaddict #77family #gymlife #fitnessfreaks
CrossFit 77 shared an image on Facebook
Excited to be attending!!!
CrossFit 77 shared an image on Facebook
Squats for everyone!!! #squattime #squatsfordays #strongpeoplearehardertokill #gymlife #meatheadmonday #crossfit #quadzilla
CrossFit 77 shared an image on Facebook
Caleb loving him some tempo back squat today#backsquats #crossfit #meatheadmonday #gymlife #strongpeoplearehardertokill
CrossFit Tyson's Corner shared a link on Facebook
Friday WOD
Notes Warm-up (No Measure) Sign up for the CFTC Nutrition Challenge by 9/30! The 21-day challenge begins on Monday, 10/3 with additional...
North End CrossFit posted an article
Today’s WOD 9/30/16
Your Name (required)
CrossFit Rubicon posted an article
Friday 160930
CrossFit Rubicon – CrossFit
CrossFit Rife posted an article
FRIDAY
CrossFit Rife - CrossFitGOOD MORNINGSBEYOND RXD/RXD Good Mornings 3 – 3 – 3 FITNESS Good Mornings 3 – 3 – 3 – 3 – 3
Fentress CrossFit posted an article
Friday September 30
For Time
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CrossFit 757 shared a link on Facebook
Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch
“Nancy”
Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch
CrossFit 757 posted an article
“Nancy”
Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch
CrossFit Rosslyn shared a link on Facebook
WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/
Friday, 9/30/16
WOD Back Squat 2-2-2-2-2-2 “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses)
CrossFit Rosslyn posted an article
Friday, 9/30/16
WOD Back Squat 2-2-2-2-2-2 “Diane” 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses)
Compound CrossFit posted an article
9/30/2016
The Compound | WOD
Compound CrossFit shared a link on Facebook
Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/
Instagram photo by Compound Crossfit • Sep 30, 2016 at 12:41am UTC
See this Instagram photo by @compoundcrossfit • 1 like
Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
Friday September 30, 2016
WOD Coach Jess’s favorite WOD Mini pennies 3 RFT 200m run 6 squat cleans 165/110 9 pull ups
CrossFit Tyson's Corner shared an image on Facebook
Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns
Ballston CrossFit shared a link on Facebook
Friday, September 30 2016
Deadlift Resets 5 x 3 at 95% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each rep Conditioning being revised due to rain.
CrossFit Fairfax posted on Facebook
Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*
CrossFit Tyson's Corner posted on Facebook
Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!
CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook
New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily
Brickhouse CrossFit posted an article
Friday 09/30/2016 – CrossFit WOD
A.Teams of 2 - AMRAP in 2020 Sledghamer Strikes20 Hang Power SnatchB.Front Squat w/ 2 sec bottom pause:7x1 - ramping to heavy singleOpen Brickhouse Performance to see your calculated weights
Brickhouse CrossFit shared an image on Facebook
Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva
CrossFit Rosslyn shared an image on Facebook
#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt
CrossFit Fairfax shared an image on Facebook
Happy birthday, Holly! Come back to us soon!!!
CrossFit Pittsburgh shared an image on Facebook
Going.,.,,
Brickhouse CrossFit shared a link on Facebook
Thursday 09/29/2016 – CrossFit WOD
A.Power Clean and Jerk 7x3+1 @ 70%B.AMRAP in 1030 Double Unders10 Handstand Pushups- rest 2 minutesAMRAP in 10Row for Cals (30 / 20)20 KB Swing - AHAPOpen Brickhouse Performance to see your calculated weights
CrossFit Old Town shared an image on Facebook
A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells
CrossFit Old Town shared an image on Facebook
How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals
CrossFit Iron City shared a link on Facebook
We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.
A Quick Checklist For Better Sleep: How Many Habits Can You Check Off Your List? | Poliquin Article
Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
CrossFit Rosslyn shared an image on Facebook
CrossFit Prime shared an image on Facebook
Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger
CrossFit Prime posted an article
29SEP16
CFP – Main Work
Fentress CrossFit posted an article
Thursday September 29
Back Squat
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook
Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked
CrossFit Old Town shared a link on Facebook
CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/
Thursday
CrossFit Old Town - CrossFitView Public WhiteboardFront Squat (7 Sets 75% x3)Metcon (AMRAP - Reps)Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85%
CrossFit King of Prussia posted an article
W.O.D. 9.29.16
5 Rounds for time of: 7 Deadlifts 205/305 14 Toes to Bar 21 Wallballs 14/20# to 9/10ft Quote: “The road to success is dotted wi...
Ballston CrossFit shared an image on Facebook
CrossFit Focus shared an image on Facebook
We're one day closer to Friday and that means it must be Ladies Night!
CrossFit Pittsburgh posted an article
Thursday
A. Power Snatch
CrossFit Athletics posted an article
09292016
CROSSFIT- (deload) A. HSPU/HS walk tech work (12 min) Sub :30 sec waiters walk each arm/rest :30 sec between setsx4 Static matador holds :15-:20 secx3; rest 1 min B. TTB tech work (12 min) + For...
CrossFit Main Line shared an image on Facebook
Double Grace Thursday. Prepare yourselves!
CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook
5:30 Snatching
CrossFit Wake Forest shared an image on Facebook
9/29/2016 WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Then: Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
CrossFit Love posted an article
CrossFit Love 9.29 WOD
CrossFit Love 9.29 WOD - Love provides daily fitness wod in the Northern Liberties area of the city. Come check it out with the citys best
CrossFit Love shared a link on Facebook
Schedule Updates & NEW Programs! Check it out: *more on the blog http://crossfitlove.com/love-schedule-updates/
CrossFit Love posted an article
Love Schedule Updates
Love Schedule Update | CrossFit Love Northern Liberties has updated its weekly schedule. We will continue to expand our schedule and types of sessions
CrossFit Shadyside posted on Facebook
Thursday 9.29.17 Warm up: Complete a 6 minute AMRAP of: 300' shuttle run (50' sections) 10 Push Ups 10 Air squats 10 light KBS Grab a barbell and warm up to 55% of your clean and jerk max. For time (cap @ 5): 30 clean and jerks @ 55% of your max For time: Run 2 miles
CrossFit Love shared a link on Facebook
Check out the @Liftopia article by our @k8tlevy "4 exercises to start this ski season at the top of your game!" http://bit.ly/2ddYYgW #ski And is the model is our own Casey Boyle!!
Get Fit for Ski Season: 4 Core Exercises to Help You Prep for the Slopes | Liftopia Blog
Use these core exercises to to prep for winter to make sure you’ll have the midline stability you need.
CrossFit Novem posted an article
WOD 092716: Box Jump Bandits!
CrossFit Novem: Clean Complex Warm Up 5 Minutes Clean Complex 5-7 Sets going up in weight. 1 Clean Deadlift + 1 Hang Clean (anyway) + 3 Front Squats *15 Minute...
CrossFit Delaware Valley shared an image on Facebook
We're ordering m supplements from SFH this Friday at 9am. Want in ? Use this link: https://goo.gl/forms/AghTNJg4BOstm2n22
CrossFit RDU posted an article
Wednesday
CrossFit RDU - CrossFitMetcon (No Measure)3 rnft 3 tgu each arm 30 sec. hollow rock 12 back extensionMetcon (Time)15 min snatch tech then Isabel 30 power
CrossFit Wake Forest shared an image on Facebook
9/28/2016 WOD: Row 2 km This is an all out effort for time. Then: Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
CrossFit Invoke posted an article
Wednesday WOD
WEDNESDAY CROSSFIT 09/28/16 A. Bench Press 3 x 5 @ (65,75,85% of 90% 1RM) B. Complete 4 sets of: In…
CrossFit Durham posted an article
WOD for 092816
Segment 1: 1 Round: 800 Meter Row 80 Double Unders 21 Hang Power Clean (135/95) 2 Rounds: 400 Meter Row 40 DU 15 HPC 3 Rounds: 200 Meter Row 20 DU 9
CrossFit Gastonia shared a link on Facebook
Lunch class will be at 11:30 am on Wednesday
Wednesday
WOD For time: 50 box jumps, 24/20-inch box 25 handstand push-ups 40 box jumps, 24/20-inch box 20 handstand push-ups 30 box jumps, 24/20-inch box 15 handstand push-ups 20 box jumps,...
CrossFit RTP posted an article
09 28 16
A. C&J: 1×3 @ 60% 1×3 @ 70% 3×3 @ 75% B. FT [C15]: 1 rd: Row (800m/650m) + 80 DU + 18 Cleans (135/95) (power ok) 2 rds: Row (400m/300m) + 40 DU + 12 Cleans (135/95) 3 rds:…
CrossFit Harrisburg shared an image on Facebook
Panthers Sunday Funday! Social event at the box October 2nd @ 12:30pm. Bring something to share, friends, family + chairs! CFH will provide chicken & burgers! Wednesday Bootcamp Metcon (AMRAP - Rounds and Reps) 35 min AMRAP 10 Dumbbell Snatch (each arm) 30 Double Unders 15 Wall Balls 20 Dumbbell Reverse Lunges 10 Pull-Ups Rest 60 seconds CrossFit Back Squat Four sets of: Back Squat x 6-8 reps with 3 second lowering phase. (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Wall Slides (elbows and knuckles stay on wall) x 5 reps with a 3 second tempo Rest 90 seconds Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 250 m row or 350m bike
Raleigh CrossFit posted an article
September 28, 2016
Raleigh CrossFit
Raleigh CrossFit posted an article
September 28, 2016
Raleigh CrossFit
