CrossFit 77 shared an image on Facebook
Ken’s trandformation is awesome! @klooamanda put together this photo collage to showcase our man’s jour et so far! Keep it up Ken! #crossfit #crossfittransformation #progress #projectmomentum
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CrossFit 77 shared an image on Facebook
Big Bem Goins putting in some work this morning! #crossfit #meathead #lifting #kettlebell @bengoinsii @ CrossFit 77
CrossFit 77 shared a link on Facebook
CrossFit is a family. We train together, compete together, and come together in times of hardship. It’s what makes our community unique – we care about one another. Amy Cerasi is a member of Crossfit Cornelius. She was recently diagnosed with breast cancer. While it would be easy to give up, that’s just not what CrossFitters do. Amy is ready to fight back. Crossfit Cornelius family will be raising money in order to offset some of Amy’s medical expenses throughout her treatment. Below is the page they created to provide information on how you can help, donate, and find about more. Show some love and get an #AmyStrong T-Shirt or Tank which are now available! Show your support for Amy and her fight by wearing our new apparel, designed and produced by C2’s very own Frank Muraca! They will be tri-blend Next Level shirts/tanks. All items are $20, with the profits donated to Amy, Doug, and the girls. To order, click the “Learn More” link on the page. Orders will be taken through March 31st, so get yours in today! #AmyStrong #CrossFit #CrossFitFamily
AmyStrong
When cancer picks a fight with one of our own, we ALL FIGHT BACK!!! Join us here for information about events, t-shirt sales, and general updates about #AmyStrong!
CrossFit 77 shared an image on Facebook
Our next two seminars are coming up! This Saturday at 8:00am is on Supplements and next Saturday at 8am is a Mobility workshop. Be there!
CrossFit 77 shared an image on Facebook
Great photo finish from last week’s CrossFit Open Friday Night Light’s Workout! Looking forward to tomorrow night’s 5:30 pm Friday Night Light’s Workout!
CrossFit 77 shared an image on Facebook
This week’s prizes for the second CrossFit Open workout will go to the athlete with the top score and to the person with the most heart! ❤️ The prize is a custom pair of 77 Socks! #crossfit #crossfitopen #crossfitopen2017 #crossfitgames @crossfit @crossfitgames
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit 77 shared an image on Facebook
Karen and Ken rocking their 150 Consistency Jerseys! They have each completed over 150 workouts together and are proof that couples who train together, thrive together! #crossfit #consistency #77family #fitnessmotivation @ CrossFit 77
CrossFit 77 shared an image on Facebook
Tough workout today but the 77 Fan is crushing it!
CrossFit 77 shared an image on Facebook
The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com
CrossFit 77 shared an image on Facebook
77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs
CrossFit 77 shared an image on Facebook
What is the best caption for this photo?!
CrossFit 77 shared an image on Facebook
Say hello to Sarah! And encourage her to become a weightlifter. She has the nicest squat you will ever see.
CrossFit 77 shared an image on Facebook
Beautiful morning here at @crossfit77 ! Make sure to come and get your workout in today and tomorrow before stuffing your face on Sunday!
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit 77 shared an image on Facebook
The 5:30am calm before the 6:00am class storm….
CrossFit 77 shared an image on Facebook
8:30am post Cindy pose!
CrossFit 77 shared an image on Facebook
Jaspen loves hazing @roushyatesengines at lunch!
CrossFit 77 shared an image on Facebook
Friday Night @ 7pm! We are providing some meat and other dishes but please bring something delicious to share!! BYOB
CrossFit 77 shared an image on Facebook
Getting inverted with the 830a crew!
CrossFit 77 shared an image on Facebook
7am getting ready to hit it!
CrossFit 77 shared an image on Facebook
Congrats to our own “Pistol” Mary Dechene on finishing 3rd in her age group at the Mooresville Turkey Trot! CrossFit not only makes you fitter….but improves your running!
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Paradiso CrossFit posted an article
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
Saturday 9.9.17
Home → WOD Blog → Saturday 9.9.17
CrossFit Belltown posted an article
Friday, September 1, 2017
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CrossFit Olympia posted an article
August 28 2017
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
Rogue Valley CrossFit posted an article
Friday 8.18.17
Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...
CrossFit Grants Pass posted an article
FRIDAY 8/18/17
A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...
Eugene CrossFit posted an article
BENCHMARK: 2k Row, Thursday, 8.17.17
Nicole? Yeah, she'll end you. News No news. Just the saaaame old :( Workout Benchmark For time: 2k Row then GOAT work Cashout: 2min Ski/Bike Strength 4:30pm: Chest and Shoulders
Anonymous posted an article
8/17/17
8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight on the board. Conditioning: 10 Minute EMOM 1...
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
8.15.17
CrossFit Ashland – CrossFitMetcon (Time)RXD 10-9-8-7-6-5-4-3-2-1 squat snatch (155/105lbs) strict hspu parallel ring row FITNESS 10-9-8-7-6-5-4-3-2-1 power snatch pike pushup ring row
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Wednesday 08/09/2017
NewEra CrossFit – WODWeightliftingOPF: Overhead Squat (Heavy Single)OPF: Snatch Grip Behind the Neck Push Jerk (Heavy Single)With the same OHS grip and the bar resting on your back, tighten c…
Corey's Gym posted an article
8-7-2017
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Another Level CrossFit posted an article
Monday, July 31st
Another Level CrossFit of Lodi brings elite fitness, health, conditioning, and training by combining systems of varied movements at high intensity levels. ALCF
CrossFit Danville posted an article
Boise CrossFit posted an article
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CrossFit Rx posted an article
Tuesday, July 4, 2017
170704: Happy 4th of July! (gym closed)
It is obvious that everyone wants a healthy and energetic life forever. And for this purpose, they...
A highly competitive fitness sport incorporating exertion exercise philosophy, Crossfit is more...
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If you have been paying attention to celebrity fitness you will have heard of something called...
Everyone wants a tight, flat belly but unfortunately it can be one of the most difficult things to...
CrossFit North Fulton posted an article
Friday Workout of the Day
kim | WOD
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No Excuses CrossFit posted an article
Wednesday 6.28.17
Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...
simonhopes published the post DALEWOOD CLINIC: PROMOTING HEALTH AND WELLNESS IN THE COMMUNITY THROUGH SPECIALTY SERVICES on
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CrossFit Woodbridge posted an article
Tuesday, 27 June
Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related
CrossFit Woodbridge posted an article
Tuesday, June 27th
Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
North End CrossFit posted an article
Today’s WOD 6/26/17
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Source: http://www.thinwithin.com/body-goals-2017
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CrossFit 757 posted an article
FGB Style for reps
CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
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Compound CrossFit posted an article
6/21/2017
The Compound | WOD
CrossFit Chesapeake posted an article
Wednesday June 21, 2017
20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...
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