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CrossFit 77 shared an image on Facebook

Ken’s trandformation is awesome! @klooamanda put together this photo collage to showcase our man’s jour et so far! Keep it up Ken! #crossfit #crossfittransformation #progress #projectmomentum

CrossFit 77 shared an image on Facebook

Big Bem Goins putting in some work this morning! #crossfit #meathead #lifting #kettlebell @bengoinsii @ CrossFit 77

CrossFit 77 shared a link on Facebook

CrossFit is a family. We train together, compete together, and come together in times of hardship. It’s what makes our community unique – we care about one another. Amy Cerasi is a member of Crossfit Cornelius. She was recently diagnosed with breast cancer. While it would be easy to give up, that’s just not what CrossFitters do. Amy is ready to fight back. Crossfit Cornelius family will be raising money in order to offset some of Amy’s medical expenses throughout her treatment. Below is the page they created to provide information on how you can help, donate, and find about more. Show some love and get an #AmyStrong T-Shirt or Tank which are now available! Show your support for Amy and her fight by wearing our new apparel, designed and produced by C2’s very own Frank Muraca! They will be tri-blend Next Level shirts/tanks. All items are $20, with the profits donated to Amy, Doug, and the girls. To order, click the “Learn More” link on the page. Orders will be taken through March 31st, so get yours in today! #AmyStrong #CrossFit #CrossFitFamily

CrossFit 77 shared an image on Facebook

Our next two seminars are coming up! This Saturday at 8:00am is on Supplements and next Saturday at 8am is a Mobility workshop. Be there!

CrossFit 77 shared an image on Facebook

Great photo finish from last week’s CrossFit Open Friday Night Light’s Workout! Looking forward to tomorrow night’s 5:30 pm Friday Night Light’s Workout!

CrossFit 77 shared an image on Facebook

This week’s prizes for the second CrossFit Open workout will go to the athlete with the top score and to the person with the most heart! ❤️ The prize is a custom pair of 77 Socks! #crossfit #crossfitopen #crossfitopen2017 #crossfitgames @crossfit @crossfitgames

CrossFit 77 shared an image on Facebook

Karen and Ken rocking their 150 Consistency Jerseys! They have each completed over 150 workouts together and are proof that couples who train together, thrive together! #crossfit #consistency #77family #fitnessmotivation @ CrossFit 77

CrossFit 77 shared an image on Facebook

The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com

CrossFit 77 shared an image on Facebook

77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs

CrossFit 77 shared an image on Facebook

Say hello to Sarah! And encourage her to become a weightlifter. She has the nicest squat you will ever see.

CrossFit 77 shared an image on Facebook

Beautiful morning here at @crossfit77 ! Make sure to come and get your workout in today and tomorrow before stuffing your face on Sunday!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 77 shared an image on Facebook

Friday Night @ 7pm! We are providing some meat and other dishes but please bring something delicious to share!! BYOB

CrossFit 77 shared an image on Facebook

Congrats to our own “Pistol” Mary Dechene on finishing 3rd in her age group at the Mooresville Turkey Trot! CrossFit not only makes you fitter….but improves your running!

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General Information

NameCrossFit 77
OwnerPaul Klein
Websitewww.crossfit77.com
Phone(704) 918-5438
Emailpaul@crossfit77.com
Address302 Rolling Hills Rd
Mooresville, NC 28117

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