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Coach Crowder had another article published in the Tabata Times! 5 Quick Thoughts for Maximizing Your CrossFit Open Score! “While you are trying to pass the next four hours quickly before The CrossFit Games Open WOD 14.1 is announced, check out some simple tips that will help you bump up your scores accordingly, whether you are a veteran or a newbie. Quick nugget from #2: “[T]he extra chalk isn’t going to magically make you a bodyweight ninja.” Shoot! Shout out to Ken Crowder of CrossFit 77 for the common sense wisdom.”

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NameCrossFit 77
OwnerPaul Klein
Phone(704) 918-5438
Address302 Rolling Hills Rd
Mooresville, NC 28117

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Who is ready to SQUAT?!? At lunch, Greg L just hit a 50# PR for 250# triple front squat! #PR #progress

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Copyright 2015 KGRogersphotography

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Don't miss out on the great opportunity to learn from the best on May 4, 2015 when Dr. Bill Kempe comes to BCF for a Hip Mobility Clinic! Make sure you use the link below to sign-up, as spots are limited!

CrossFit Iron City posted on Facebook

Come join us tonight for our CrossFit Teens class at 7:30. No reason to not check it out because the First class is FREE.

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Join us Saturday, June 13 downtown in The Strip for our First Annual Battle in the 'Burgh individual Rx and Masters competition! All CASH prize package for top three men and women in each division!

CrossFit Pittsburgh posted on Facebook

Wednesday: For Quality: Row 2K 10 Rope Climbs 10 Strict HSPU *Break up however you need to Then Deadlift 5-5-4-4-3-3-2-1-1-1 Then Alternating Tabata Hollow Holds Plank

CrossFit Prime shared a link on Facebook

CrossFit Prime - CrossFit EMOM 10 minutes Front Squat (EMOM 10x2) Metcon - Partner Tinder Tuesday Metcon (AMRAP - Rounds and Reps) 9 minute AMRAP 1 wall ball (20/15@10), 1 burpee 2 wall ball (20/15@10), 2 burpees 3 wall ball (20/15@10), 3 burpees 4 wall ball (20/15@10), 4 burpees etc Divide as wanted

Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything Is Wrong: Surviving a Know-It-All Nutrition Culture on Tabata Times
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...
dainamartin published the post Few Foods that reduce inflammation in your body on
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candra posted on CrossFit CSA
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dainamartin published the post What are the causes of migraines? How do you fight one? on Nutrition WOD
The causes of migraines in most people can be identified. However, identifying the causes of...
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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 4/21/15 1. 30 min Cap. 2 ROunds for time: 400m Run 25 Hand Release PU 400m Run 25 KBS (55/35) 400m Run 25 Sit-Ups 400m Run 25 Hip Extensions 400m Run 25 Double-Unders 400m Run 25 Box Jumps, 24/20

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Fearless Athletics CrossFit South Philly posted an article
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Once again @charlottefoerschlerphoto has outdone herself with this shot of our mini @ponyjacoby Daylin! Someday this strong young lady will surely be a force to be reckoned with! We love our @crossfitkids! #crossfitchesapeake #cfc #cfcfamily #crossfitkids #rxproshop #rufit #shesnosissy #nextlaurenfisher @laurenfisher @repostapp.・・・CrossFit Kids welcomes these newly registered CrossFit Kids programs CrossFit Kids Gardendale 955 Main St. Gardendale, Alabama 35071 855-668-1584 CrossFit Kids Trainers: Chad Langston & Carrie Cotney ____________________ CrossFit Kids Threefold 202 S 3rd St Coopersburg, PA 18036 610-509-5510 CrossFit Kids Trainer: Scott Unger _________________________ BTX CrossFit Kids 419 N Washington St. Beeville, TX 78102 361-354-5168 CrossFit Kids Trainer: Jenn Treadwell ____________________________ CrossFit Kids Unknown Element 501 Sycamore St. Clovis, NM 88101 575.268.0279 CrossFit Kids Trainer: Holly D'Arcy ____________________________

CrossFit Iron City shared a link on Facebook

Tuesday 4/21/15

CrossFit Iron City shared a link on Facebook

Tuesday 4/21/15

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As if three rounds of running and 21 burpees wasn't enough to celebrate the birthday of our resident "Burpee Badger". This year, we introduced "the Burpee Badger V2 (aka. The Torture Chamber)" 6x 90sec. AMRAPs 10 Hang Cleans (85,55) 5 Thrusters (85,55) Max Burpee Plate Hops 2min Rest

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Photos from the Festivus Games, courtesy of Amanda Iris Photography. Tag your friends!

CrossFit Rosslyn shared a link on Facebook

Tuesday, 4/21/15

CrossFit Rosslyn posted an article
CrossFit Wake Forest posted on Facebook

4/21/2015 WOD: Power Clean : 1 Rep Max Then: 7 minute AMRAP ladder of: 3 Power Clean (145/100) 3 Double Under 6 Power Clean 6 Double Unders 9 Power Clean 9 Double Unders and so on by 3's... Post total repetitions for each exercise.

Trident CrossFit posted an article
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What can you expect when your coaches are #CrossfitGames athletes? Experience and expertise for starters. Amanda W. and Melissa H. run the show on Monday nights. You don't want to miss an opportunity to learn from this duo #Wantmoredomore #technique #cues #form #support #CFW #CFWStrong

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Post 3 of 4 This year we post the attached picture to announce the arrival of…… **stay tuned for post 4 of 4, 10am Tuesday 4.21.15

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Wishing our sweet Fran a very Happy 7th Birthday! #cfinvoke #crossfitpups #theoriginal #takenotes #cfiathlete #cfipup #bulldogpup #happybirthday

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Photos courtesy of Amanda Iris Photography

CrossFit Main Line posted an article
CrossFit Main Line posted on Facebook

Don't forget! Dr.Stu is back and will be at CFML tomorrow evening from 6:30pm-7:30pm. Give us a call to schedule (610) 664-8330.

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Students coming up on break!!! Take advantage !

CrossFit Center City posted on Facebook

Good afternoon Strong people! In an amusing turn of events, CFCC and all of our side of Chestnut St. is currently without power. Here's what we're saying for now... -All CrossFit classes will happen as scheduled - **Be prepared to train outside** -All Oly classes are currently ON - We will be making a final call on that at 3:30. Also maybe be prepared to train outside?! ADVENTURES!

CrossFit Shadyside posted on Facebook

Tuesday 4.21.15 Warm up/mobility 20-25 min Clean and Jerk Hang Clean 5x3 *hit a max of three reps, start counting when it gets heavy, 2-3 warm up sets before start counting 5x3 Split Jerk super set ea round with ME dips, work up in weight WoD 3 min ME Row 3 min ME Burpee Box jumps 2 min ME Row 2 min ME BBJ 1 min ME Row 1 min ME BBJ

Raleigh CrossFit posted an article
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Focus Spotlight: Josh

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Results. It's what you look to us to provide and we take great pride in helping you get them! Here is Gretchen Ingwersen hitting a 265lbs Deadlift after only 4 months of strength training / joining CFW in January. She added over 100lbs to her deadlift in only four months, but also dropped 12 lbs of body fat in the Body Comp Challenge! Congrats, congrats, congrats! We hope you all are still riding the PR wave from last week as much as the CFW staff is! Test week really gets us hyped up. There's nothing better than witnessing the culmination of weeks of hard work! #CFWStrong #CFWLadiesStrong

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9:30 and noon crushing it!

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PACKED HOUSE at lunchtime at 77!!! No excuses with this crew!!

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When CrossFitters take selfies ... [Nice snap, @_mere_bear_!]

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We will as well.

Raleigh CrossFit shared a link on Facebook

MEMORIAL DAY IS COMING SOON! So let's come together Raleigh CrossFit to honor our military. The shirt you earn from donating will help to raise awareness and funds for the Special Operations Warrior Foundation. Please register to participate.

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What are your addictions taking away from you?

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Enjoy this week's blog post.

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