Latest images from the CrossFit 77 community

CrossFit 77 posted on Facebook

Great post from our very own Dr. Laura!

“So, I saw this patient last year. She was unhappy with her weight, wanted badly to lose 50 lbs. We’d gone over her eating habits with a fine toothed comb, put together a diet/exercise plan that she was sure she could manage.
Came back in today, up 10 lbs., absolutely miserable.

“what happened to our plan?’

“The Plan didn’t work! I stuck to it to the letter, did exactly what I was supposed to, and in 3 months I lost exactly 13 lbs ”

“Well how did you feel while you were doing it?”

“I felt GREAT! I was totally into it. But WTH, 13 lbs??”

“So, you felt great and lost 13 lbs in 3 months. That was one year ago. If you’d continued (doing something that made you feel great!), how much weight would you have lost?”

“………… ”

” ”

Moral of this story? Stop focusing on the goal. Fall in love with the process…”

Share this post

General Information

NameCrossFit 77
OwnerPaul Klein
Websitewww.crossfit77.com
Phone(704) 918-5438
Emailpaul@crossfit77.com
Address302 Rolling Hills Rd
Mooresville, NC 28117

Like, Tweet or +1 CrossFit 77

CrossFit Coronado shared a link on Facebook

Thursday 25 September

CrossFit East Village posted an article
John Bryant published the post CrossFit Is a Practice on Tabata Times
Even as much as we love it, many of us do CrossFit without being consciously aware of our approach...
CrossFit Fortius posted an article
CrossFit Coronado shared an image on Facebook

24Sep14

paleobutter published the post Italian Cioppino (Spicy Paleo Seafood Stew) on Nutrition WOD
[yumprint-recipe id='118']
CrossFit Fortius shared an image on Facebook

Great to have @cavegirlconfections back at Fortius. We will be selling her goodies right here at the gym starting very soon :)---Needed this today, easy squats @crossfitfortius tomorrow the fun begins #dontcallitacomebackineverleft #wickedlonghashtags #therapy #crossfit #teamfortius #sandiego #cavegirl #paleo #fitness #gym #strength #squats

CrossFit East Village posted on Facebook

No Yoga tonight folks - apologies for the short notice. We will be back up and running tomorrow at 6:00 & 7:15 PM. Namaste.

CrossFit Black Diamond shared an image on Facebook

CrossFit Fortius shared a link on Facebook

The 2014 Annual Fortius Halloween Weightlifting competition and Last Chance Qualifier for the 2014 American Open. 4 sessions, 50 total weightlifters. The first 2 sessions will be a Developmental, designed for beginners and first timers. Halloween costumes are encouraged. The last 2 sessions will be a regular USA Weightlifting Sanctioned Meet, and a last chance qualifier for the American Open. Singlets and USA Weightlifting membership are required. Will be judged by USA Weightlifting Certified Referees. This is a small competition, so it will likely fill up fast. Session times and weight classes TBD. Tentative schedule, subject to change... Session 1: Weigh-in 10:30am, Lift: 12:30pm Session 2: Weigh-in 12:30pm, Lift: 2:30pm Session 3: Weigh-in 2:30pm, Lift: 4:30pm Session 4: Weigh-in 4:30pm, Lift: 6:30pm Final Schedule will be announced at least one week prior to competition. To complete registration, you MUST send an email to coach.drmiller@gmail.com with the following information: Name Date of Birth Weight Class Best Total in Competition USA Weightlifting # Developmental or Regular? Are You Attempting to Qualify for the AO? Register and pay at the link below. Click "Clinics/Events" and scroll down to the "Halloween Meet" link.

CrossFit East Village shared an image on Facebook
CrossFit Proper shared an image on Facebook

Tell a friend! #crossfitproper #havefundocrossfit

CrossFit Temecula posted on Facebook

We would like to wish Coach Cary a Happy Birthday!

Aliso CrossFit shared a link on Facebook

New PR

CrossFit No Boundaries shared a link on Facebook

Sleep http://wp.me/p3sq8Z-3CM

CrossFit No Boundaries posted an article
CrossFit Temecula posted an article
CrossFit Proper posted an article
CrossFit San Diego posted an article
Aliso CrossFit shared a link on Facebook

10 rounds for time of: 15 Push-ups 15 Box Jumps 15 Toes-to-bars

CrossFit Mission Gorge shared an image on Facebook

A message from Julie Hoyt and a huge "thank you" to all of our CFMG Athletes who WODed in support of Ted and Julie yesterday, old and new, near and far. The strength and compassion of our community never ceases to amaze me, and I was so touched to witness the athletes (some who have never even met Ted) who approached Julie to offer condolences and words of comfort. We are so thankful for all of you! ❤️

CrossFit Mission Gorge shared a link on Facebook

Hang Power Cleans for strength tomorrow! And a fun little AMRAP to follow (with just 3 Push Presses and 3 Burpees per round…how bad could it be!?)

CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-25402

Aliso CrossFit shared a link on Facebook

CrossFit Proper shared an image on Facebook

Aliso CrossFit shared a link on Facebook

Aliso CrossFit shared a link on Facebook

Aliso CrossFit shared a link on Facebook

First time doing designed percentages in a few weeks. Form felt good, feeling like strength is getting back, no knee pain. Got 95% with a little spot from Nolan. Didn't go heavier.

Aliso CrossFit shared a link on Facebook

Based on 185 1RM. Failed at 190.

CrossFit Surf City shared a link on Facebook

CrossFit Surf City shared an image on Facebook

Aliso CrossFit shared a link on Facebook

New PR from 290# to 300#

CrossFit Newport Beach shared an image on Facebook

CFNB fam, mobility is just as important as getting that muscle-up or new backsquat PR. Come join us tonight at 730pm to work on those tight problematic areas, Stephanie is one of the best movement specialists in the area and can help you achieve Supple Sensei Master level or other wise known as mobility enlightenment! - Coach Loïc

Aliso CrossFit shared a link on Facebook

Failed to get a PR at 265#

CrossFit Ion shared a link on Facebook

9/23/14 http://wp.me/s2SMVO-92314

CrossFit Ion posted an article
Bodyrocc CrossFit shared a link on Facebook

http://www.bodyrocccrossfit.com/wod/801

CrossFit Intrepid shared a link on Facebook

Obstacles in Weight Gain http://www.intrepidathletics.net/staging/?p=19010

warnelln published the post The hidden benefits of adopting a CrossFit attitude at work on
We do CrossFit and we flipping well love it - right? *waits for cheers to settle* It's damn...
Kristy Parrish published the post No Time for Running? Integrating Run Skills into Your Warm-up on
[pullquote align="right"]What if there was a way to integrate run skills into your warm up once or...
CrossFit Belmont Heights shared an image on Facebook

CFBH 9.23 E3MOM 1st Min (Min 0,3,6,9,12,15,18,21) 10 DB Burpee Deadlifts (45/30) 2nd Min (Min: 1,4,7,10,13,16,19,22) 12 Box Jumps (24"/20") 3rd Min (Min: 2,5,8,11,14,17,20,23) 15 Sit-ups

CrossFit Belmont Heights shared an image on Facebook

WOD 9.22 results!

CrossFit Grudge posted an article
CrossFit Intrepid shared an image on Facebook

Sale at nikki's coconut butter. I have never tried it, but it looks fatty and delicious!

Trojan CrossFit shared a link on Facebook

It's officially fall. Which means running is a lot more bearable now. See y'all in class!

Paradiso CrossFit posted an article
CrossFit Intersect shared an image on Facebook

Warmup: Tabata KB snatches Strength: Backsquat 5 rep max WOD: 10 one minute rounds of: 3 power cleans 225/155 Max handstand push-ups Rest 1 min Score is total handstand push-ups #projectintersect #longbeach

CrossFit Marina shared an image on Facebook

Tuesday: Buns o' Titanium Inc. 30 DB Lunges 30 DB Step Ups 30 Sit Ups 200 m Farmer Walk 20 DB Lunges 20 DB Step Ups 20 Sit Ups 200 m Farmer Walk 10 DB Lunges 10 DB Step Ups 10 Sit Ups 200 m Farmer Walk Then: Hip mobility - front and back. Band work, cross-body rotation and wall squats. Take the time!

CrossFit Hollywood posted on Facebook

Tuesday, Sept. 23rd WOD: With 12 mins to complete: 4 rounds of: 15 shoulder to OH 135/95 15 C2B pull ups 50 double unders With the remainder of the 12 min: AMRAP of: Lateral burpees over barbell Score = # of burpees

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
DogTown CrossFit shared an image on Facebook

Monday September 22nd 2014 All Levels Back Squat 5 rounds of 3 reps at 80-85% 12min AMRAP 5 DB Thrusters 7 Burpees 200m Run #CrossFit #DogtownCrossFit #CrushCancer #Community #Famiky #Home #CrossFitGirls

CrossFit Hollywood posted an article
DogTown CrossFit shared an image on Facebook

CrossFit Redondo posted on Facebook

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

WhatWouldJohnMackEat published the post Beets and Sweets Hash on
I have to be totally honest I got this idea for Beets and Sweets from a vegetable chip company that...
WhatWouldJohnMackEat published the post Pork and Beef Skillet Meatloaf on
Ok, so I must admit I am very proud of this whole post. The recipe was amazing and I feel like my...
CrossFit 323 posted on Facebook

323er Friends/Fam: We have a couple rare openings in TONIGHT's 7:30pm On-Ramp Free Trial, in case anyone you know has been pondering a CrossFit adventure and needs/wants to do evenings. Tell them to email us at team@crossfit323.com ASAP to reserve a spot!

CrossFit Merge shared an image on Facebook

Thank you Jane Kim for allowing us to use your auntie's restaurant! Great way to close off the Nutrition Challenge!!!! Thank you Shy Cakesfor the pictures!!

CrossFit Horsepower shared an image on Facebook

Coach Shaun Anthony at this past weekend's 'WOD 4 Rescues Competition' held at CrossFit Reebok Lab, he took 1st place along side partner from A4! #crossfit #crossfithorsepower