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Crowder called this workout to the T!

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General Information

NameCrossFit 77
OwnerPaul Klein
Websitewww.crossfit77.com
Phone(704) 918-5438
Emailpaul@crossfit77.com
Address302 Rolling Hills Rd
Mooresville, NC 28117

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Brian King published the post Checking Your Ego at the Door on Tabata Times
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
candra posted on CrossFit CSA
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CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-65779

CrossFit Proper shared an image on Facebook

Everyone loves a clean box. #buildafitcommunity

CrossFit Proper posted on Facebook

Check out all our CrossFit Proper Fit Food Spots! http://ow.ly/JBIna

CrossFit Proper shared an image on Facebook

The CrossFit Games is all for fun right? Next themed Open WOD is Sports!! Rep your favorite team!

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Aliso CrossFit shared a link on Facebook

http://www.alisocrossfit.com/all-levels/monday-322015

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CrossFit Black Diamond shared an image on Facebook

15.1 & 15.1a

CrossFit Black Diamond posted on Facebook

Everyone! Please go and put in your score and accurate body weight for 15.1. We must validate them all within a few hours.

Hilary Wiebe published the post It's Wise to Accessorize: The Importance of Accessory Work on
By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple...
CrossFit Proper shared an image on Facebook

3-2-1 Go... Best quote gets a free pair of Proper Socks. #buildafitcommunity

Hilary Wiebe published the post Why You Should be Competing on
By Hilary Wiebe So, as I write this, I am fresh off my second team competition, UG Series'...
Paradiso CrossFit posted an article
CrossFit Proper shared an image on Facebook

#buildafitcommunity

Aliso CrossFit shared a link on Facebook

CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/

CrossFit Proper posted on Facebook

March is all about ABS! Joing the CrossFit Proper Core Challenge and build them up! http://ow.ly/JBlpP

CrossFit Proper posted on Facebook

New month, new you. Come give CrossFit a shot! http://ow.ly/IOTuj

CrossFit Black Diamond shared an image on Facebook

Happy Birthday Occhi!!! You are a special and amazing coach, friend, and Sis. To many more birthday to celebrate!

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Trojan CrossFit shared an image on Facebook

Great having @Bacikbarbell crew join our @downtown_la_weightlifting Crew this morning. Fonuts, barbells, great vibes and good times!! #DTLAW #TrojanCrossfit #weightlifting #DTLA #WeightliftingCommunity #BarbellFun

CrossFit Hollywood posted on Facebook

Sunday, Mar. 1st WOD:: "Filthy Fifty" 50 box jumps 24/20 50 jumping pullups 50 KBS 16kg/12kg 50 walking lunges 50 knees to elbows 50 push press 45/33 50 back extensions 50 wall balls 20/14 10' 50 burpees 50 DU

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CrossFit Surf City shared a link on Facebook

2 Hour Map is Tomorrow! Don't forget to RSVP!!! http://ow.ly/JHvzf

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A few selects from today. Tag yourself or someone you know! The rest are on Flickr at https://www.flickr.com/groups/2081086@N21/

CrossFit Surf City posted an article
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CrossFit Redondo shared an image on Facebook

Dr. Dave killing and grilling at the CFR Open Opening Party!

CrossFit Redondo shared an image on Facebook

Some scores from today's Open session. Lots of PR's and fun was had!

CrossFit 323 posted an article
CrossFit 323 posted on Facebook

Women: Monthly Self-Defense Workshop is at 12pm today! FREE for 323ers and their friends. Come on down to beat up Eugene and Cullen.

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Athletix Bench Day

CrossFit Surf City shared a link on Facebook

. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/

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Thanks to everyone for making last night so fun!

DogTown CrossFit shared an image on Facebook

Awesome time under the lights at DT

Trojan CrossFit posted an article
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CrossFit Carpinteria shared an image on Facebook

Burn WOD for Saturday 2/28: 1) Mobility/Warm Up 2) WOD 1-35 min AMRAP 60 Weighted Step Ups 60 Abmats 50 Walking Lunges 50 No PU Burpees 40 KBS 40 Wall Balls 30 KBS 30 Wall Balls 20 Walking Lunges 20 No PU Burpees 10 Weighted Step Ups 10 Abmats

Vault CrossFit shared an image on Facebook

Friday Night Lights and Lorna Jane Trunk Show (10% off) are Happening Now!! #vaultcrossfit #crossfitgames #crossfitopen #amrap #lornajane #lookgoodfeelgood #banditnation WOD: "15.1" 9:00 AMRAP 15 toes to bar 10 deadlift 5 snatch -then- 6:00 to find 1RM clean & jerk

CrossFit Heat posted on Facebook

Morning. Yikes

CrossFit Heat posted on Facebook

We will be open tomorrow morning Enjoy

nellstephenson published the post Paleo Salsa Verde on Nutrition WOD
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CrossFit Dallas shared an image on Facebook

WE. ARE. ON. Rain, Sleet, Snow, CFDC is still on schedule for ALL HEATS of 15.1 Dallas vs. The World - Crossfit Games Open.

CrossFit Central shared an image on Facebook

Today our CrossFit Performance Team killed it in the CrossFit Open 15.1 WOD! If you are still looking to try it out come to Crossfit Central Downtown tomorrow at 10:00 AM. We will be hosting the workout and will have judges ready for you to get your scores. #CrossFit #CentralAthlete

dinah published the post Paleo Gingersnap Cupcakes on
I was craving my big gooey gingersnap cookies but I wanted to have a grain-free, less-guilt...
Paradiso CrossFit posted an article
CrossFit Counter Culture shared an image on Facebook

**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts

CrossFit Yelm shared an image on Facebook

Blessed we are because of their sacrifice

CrossFit Yelm posted on Facebook

Happy Birthday Lee!!! It's an Open WOD for your birthday!!!! 15.1 for everyone!

CrossFit Studio City shared an image on Facebook

Nicolette and Jenna both started CrossFit on Monday and both ladies competed in their FIRST open this AM. No excuses! We'll see you all at Friday Night Lights, starting tonight at 530!

CrossFit Cedar Park shared a link on Facebook

Saturday - Open Gym at 9:3am CrossFit Open 15.1 at 10:30am - anyone who needs to get this done is welcome to come by and get judged.

CrossFit Yelm shared an image on Facebook

Remember

CrossFit Cedar Park shared a link on Facebook

Ready to make a change? http://conta.cc/1Dz8Yr0

CrossFit 818 shared a link on Facebook

Updated schedule for tonight's Friday Night Lights!