|Address||302 Rolling Hills Rd|
Mooresville, NC 28117
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Interested in improving your Olympic Weightlifting? Drop-in to the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm. ____________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 V-Situp Alt: 3 Strict Pullup/3 …
We have an absolutely unstoppable machine of a box right now! Athletes, coaches, supporters all alike! We train hard we have fun love each other and move forward in life together while forming a relentless community of support and positivity. We are proud to represent crossfit advance and you should be to! Things are going good so Lets keep striving to be great, together, as a team! Love you sweat Fam!
Great Saturday at CFS! Here are some PR's for the day! Congrats everyone, your hard work is paying off! Mike: 215# clean and jerk Aaron: 230# snatch Jfizz: 245# clean Dan: 225# clean and jerk Becky: 115# clean and jerk Ren: 190# snatch, 260# clean Matt: 200# clean and jerk
Comp Class is meeting right now! We meet every Saturday from 8-10am to prepare for area competitions like these and to complete workouts that incorporate many different higher skill elements in CrossFit within ranges that mime competition format WODs. Also, we have fun. If you're interested in joining, show up! If you have questions, email firstname.lastname@example.org! #crossfit #crossfitgames #compete #communitystrong