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The GRID looks awesome! #gridleague

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General Information

NameCrossFit 77
OwnerPaul Klein
Websitewww.crossfit77.com
Phone(704) 918-5438
Emailpaul@crossfit77.com
Address302 Rolling Hills Rd
Mooresville, NC 28117

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LaLanne Fitness shared an image on Facebook

What could be more fun than climbing the ropes?

adrummonds published the post Lemon Blueberry Cake Batter Pancakes! (High Protein Low Carb Gluten Free) on Nutrition WOD
We are happy to bring this delicious recipe to you because not only does it taste freakin amazing...
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George Anne wore the right shirt today!

LaLanne Fitness posted on Facebook

Congratulations to our PRE-HOLIDAY PALEO CHALLENGE winners; Ryan Tobin and Caroline Paty!!! These two made some serious progress in just 28 DAYS. Way to go guys, enjoy the holidays!

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Kindred member Joel had to write himself a little reminder for Monday morning's deadlift WOD. Happy Monday, LET'S GO!

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mara published the post Life Insurance Policy: Why You Must Have One!!! on Tabata Times
Life is indeed unpredictable. Along with this comes the importance of money in existence. Life...
CrossFit Iron Mary's shared a link on Facebook

Main – CrossFitA.PC+FS+J (4×1+2+1, rest 2 min)+Metcon (AMRAP – Rounds and Reps)AMRAP 20 - row 300m - 100m Farmer’s carry (heavy)*Every meter is 1 rep

LaLanne Fitness shared an image on Facebook

Got funky shoes? Defunk them the natural way.

CrossFit Iron Mary's shared a link on Facebook

Main – Team IronA.Power Clean+Clean (5×1+1)B.Back Squat (6.6.3.2 @ 70.80.90.95)C.Front Squat (5.4.4.4 @ 65.75.80.80)MetconMetcon (12 Rounds for reps)4 sets for max reps: - :30 HPC (135/95) - :30 rest - :30 DB Thruster (40/30 per hand) - :30 rest - :30 DU - rest 2-3 min

CrossFit Iron Mary's shared a link on Facebook

Main – CrossFit EnduranceThis is a complete rest day for all Endurance Team Members.ME: Deadlift (5 x 2)WOD: Metcon (Time)5 RFT 7 L-Pull Ups 7 Handstand Push Ups 7 Ring Dips 7 KB Swings (70/53)

mara published the post Health Insurance Policy: 5 Things You Can't Miss on
Selecting a health insurance policy to buy is similar to making a major purchase. It is important...
CrossFit Silicon Valley shared a link on Facebook

So much Canada going on in here! - Coach Raymond and his people having a ball in the Silicon Valley! LEVEL 1 ACTIVATION: 3min (strapless) row 3x10"/10" PVC Thruster 3xSAP Pullups 5-10/side Bwd roll to candlestick up to Pistol Crossover Symmetry Activation SKILLS: 2 min core activation with weighted PVC complex ( http://youtu.be/-xDF25PHwPY ) 10-15 broad jump to vertical jump - land from broad jump and immediately go into vertical jump and try for no forward or backward... http://ow.ly/2QKZMS

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Team Iron getting it done!

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GymnasticsWOD shared a link on Facebook

mindcoach published the post Achieving Supremacy In Athletic Performance on
Today we’re going to look at the strategies to help you consistently make your athlete training...
CrossFit Iron Mary's shared an image on Facebook

https://www.facebook.com/wodlifemasterscommunity/photos/a.591024341016540.1073741828.590966907688950/668887299896910/?type=1&relevant_count=1

CrossFit Temecula posted on Facebook

Happy Birthday to Byron! Keep up the hard work!

Fu Barbell posted an article
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Dr. Belger on the bright side of youth sports. Comments welcomed.

CrossFit Mission Gorge shared an image on Facebook

Open Gym today 9am-Noon. Come in and makeup a WOD you missed from last week.

South Coast CrossFit posted on Facebook

SCCF Thanksgiving Celebration Friday night 7 PM at the Box. Potluck-style. We will have a Turkey and Amazing Paleo Stuffing. What will you bring?

CrossFit Future shared a link on Facebook

“LEDESMA” (HERO) http://wp.me/p2RAeU-2jf

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CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-63493

CrossFit Marina shared an image on Facebook

Sunday: Bacon Wrapped Pork Tenderloin Ingredients 1 (1 1/2-2lb) pork tenderloin 8-10 pieces bacon Directions Preheat the oven to 350°F. Wrap slices of bacon around pork tenderloin, keeping pieces together when necessary with a toothpick. Lay bacon wrapped pork tenderloin on a rimmed baking sheet and transfer to the oven. Bake for 1 hour, or until bacon is crispy and tenderloin registers on a meat thermometer at 160°F, telling you the interior is cooked. Remove from oven and let rest 3-5 minutes before slicing. Serve as is or with your choice of side such as Coleslaw, a garden salad or a baked sweet potato. Enjoy! :) By: http://paleoporn.net

CrossFit Surf City shared a link on Facebook

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Two 1st places, a 3rd and a 5th! Ethos masters represented strong today! Great effort by all! And thanks to the big crew who showed up for support!

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CrossFit Newport Beach shared an image on Facebook

• Saturday funday at NLI with the CFNB fam • #gosusan #therealcfnb #legendarycompetitor #cfnb #crossfit #fitfam #shedidawesome

Aliso CrossFit shared a link on Facebook

Free Introductory Class This Monday! http://www.alisocrossfit.com/free-group-intro.html

CrossFit Belmont Heights shared an image on Facebook

CrossFit Proper shared an image on Facebook

Saturday vibes at the box! #havefundocrossfit #bebetter #crossfitproper

CrossFit Ethos shared an image on Facebook

Doin work at NLI masters comp!

CrossFit Black Diamond posted on Facebook

Update on Ryan's competition today. His heats will be at 3, 5, and 7pm. Good Luck!

DogTown CrossFit shared an image on Facebook

CrossFit Ethos shared an image on Facebook

What are you doing with you're Saturday? Bet you aren't working as hard as these guys!

CrossFit Black Diamond posted on Facebook

Ryan and Lance will be competing today in Temecula. Go support your CrossFit Black Diamond family. CF Driven: 43555 Carefree drive

Aliso CrossFit shared an image on Facebook

"Bring A Friend" workout every Saturday at ACF!

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CrossFit Belmont Heights posted on Facebook

Today's TEAM WOD will be at the Box at 930a!

CrossFit Intrepid shared a link on Facebook

Good luck to Mike C today as he competes in the Masters Showdown! If you are free, head down to CrossFit 714 in Orange to cheer him on! http://www.intrepidathletics.net/masters-showdown/

Paradiso CrossFit posted an article
Trojan CrossFit shared a link on Facebook

Burpee EMOM? oooof.

CrossFit Madre posted on Facebook

"Thrusters and burpees in the same WOD? I'm out of here!!" said no Madre crossfitter ever #beastmode

Trojan CrossFit posted an article
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District 7 CrossFit shared an image on Facebook

These kids are loving the Youth S.P.A.R. class. Don't let yours miss out on all the fun. Mondays, Tuesdays, and Wednesdays at 4pm D7 provides a safe and fun workout to get your children active. We can't wait to see some new faces!

CrossFit Grudge posted an article
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Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

District 7 CrossFit shared an image on Facebook

Everyone needs to change up their workout every now and then. What better way to do it than hitting up our S.P.A.R. class Saturday morning at 8am? Speed. Power. Agility. Reaction.

CrossFit Hollywood posted on Facebook

Saturday, Nov. 15th WOD: TEAM WOD for time: 1) "Grace" 30 PC&J 135/95 2) "Helen" 3 rounds of 400 m run, 21 KBS 24kg/16kg, 12 pull ups 3) "Annie" 50-40-30-20-10 DUs and sit ups

District 7 CrossFit shared an image on Facebook

Having a friend to workout with can get you through some difficult times. Bring in a friend on Saturday at 9am and you'll see. You will not only challenge them but you will also challenge yourself.

CrossFit Sunset posted on Facebook

The first WORKOUT for the 2014 CROSSFIT SUNSET IN-HOUSE THROWDOWN is... "Feelin Chipper" Time Cap:TBA RX Division 50 Double Unders 40 Front Squats (M:52kg/ W:36kg) 30 KBS (M:24kg/ W:16kg) 20 Shoulder to Overhead (M:52kg/ W:36kg) 10 Toes to Bar 50 Double Unders SCALED/FUN Division 100 Single Jump Ropes 40 Front Squats (M:38kg/ W:27kg) 30 KBS (M: 16kg/ W: 12kg) 20 Shoulder to Overhead (M:38kg/ W:27kg) 25 Abmat Situps 100 Singles *Shoulder to Overhead consists of Strict Press, Push Press, Push Jerk, and Split Jerk. NO behind the neck lifts allowed. We will be programming this WOD for class on Monday so for everyone competing I would encourage you to try and make it to get a practice round in.