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What are your addictions taking away from you? http://anonhq.com/much-life-addictions-costing/

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General Information

NameCrossFit 77
OwnerPaul Klein
Websitewww.crossfit77.com
Phone(704) 918-5438
Emailpaul@crossfit77.com
Address302 Rolling Hills Rd
Mooresville, NC 28117

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CrossFit South Cobb shared an image on Facebook

Lynn's story... Since joining CFSC in January, I have become friends with people I workout with on a pretty regular basis. Tracey and J. Whit welcomed me to my first few WODs and encouraged me, which motivated me to keep coming back. Now, I usually work out with Beth and Anne who always help me with my form and encourage me to push myself. I usually do WODs with J. Whit, Chris, and Jake who provide consistent help with my form on various lifts and exercises. I love the support and encouragement members give to each other. About two and half months ago, I decided to try rowing, and I fell in love. I love the discipline, the coordination, the synchronicity, stamina, and commitment rowing requires. Most of all I love the people I’ve gotten to know through rowing. Dustin is the best instructor. He’s perceptive, intuitive, and observant. He sees everything and knows what you need to do to be better. Jess and Katie are awesome role models. I have learned a lot by watching them. All three of them are welcoming, knowledgeable, supportive, encouraging, and a lot of fun.

Kristy Parrish published the post Ask the Doc: CrossFit & Multiple Sclerosis on Tabata Times
What is MS? First off, what is Multiple Sclerosis (MS)?  MS is a disease of the central nervous...
kakinda posted on CrossFit CSA
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CrossFit Iconz shared a link on Facebook

CrossFit Indulto shared a link on Facebook

Workout of the DayA. Four sets of: Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012 Rest 2 minutes B. Three sets of: 60 seconds of Max Reps Strict Supinated-Grip Pull-Ups Rest 60 seconds 60 seconds of Hollow Hold or Rocks Rest 60 seconds 60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold Rest 60 seconds http://crossfitindulto.com/2015/06/02/6215

CrossFit Iconz posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge shared an image on Facebook

Lindsay crushing come RX'd chest to bar pull-ups in tonights WOD

CrossFit North Fulton posted an article
Carolina CrossFit shared an image on Facebook

Reminder Thursdays 6-8 a.m. will be open gym. Then Reopen from 3:30 to 7:00 p.m. For 10:00: Evens: 1-4 muscle ups, 8-10 CTB, pull-ups or ring rows Odds: 5-10 HSPUs, 1-3 wall walks, 10-20 shoulder taps + For 10:00: Evens: 8-16 hand-release push-ups Odds: 8 DB bent over row + For time: 10-8-6-4-2 KB sumo deadlifts Burpees

CrossFit South Cobb posted an article
CrossFit Rife shared a link on Facebook

don't wait to register! It's going to be a fun fitness packed weekend. https://t.co/f5Mis5nOHp

North End CrossFit shared an image on Facebook

John... everyone takes back their happy birthday wish to you. ;)

CrossFit Intense posted on Facebook

Tuesday Deadlift 5 x 5 15 Minute EMOM Level 1: 20-Double Unders Level 2: 25-Double Unders

No Excuses CrossFit shared a link on Facebook

Tuesday 6.2.15 #Crossfit #Noexcuses #AMRAP http://t.co/qCnSER0QNU

CrossFit Perimeter shared an image on Facebook

From Dave.....

CrossFit South Cobb shared an image on Facebook

Great job Adrienne on your PR on 5 K row!

No Excuses CrossFit posted an article
CrossFit Rife shared an image on Facebook

10 divisions, Friday Night Lights and a beach WOD.......what more could you ask for???

CrossFit Chronic shared an image on Facebook

Crossfit Chronic celebrates our first #committedclub members! Congrats Heather L., Neil S., Jamie D., Mike R., and Anja L. for being committed 3 months in a row!!! Congrats to the rest of our members who only have 1 or 2 months of visits to join the club. You've got this! 15 visits: Jamie D., Neil S., Anja L., & Stacey P. 16: Mike M. & Katie S. 17: Audrey H. 18: Aine F. & Eva K. 19: Heather L. & Craig B 20: Kristy B. & Mike R. 23: Sarah L. 25: Lauren R.

CrossFit Intense posted on Facebook

Think you’re too old to start CrossFit? Stephanie was one of our first members at Intense when we opened in 2009, and although she took a hiatus from CrossFit for a few years, she came back last fall and is now stronger than ever at 58 years old! When Stephanie began CrossFit with our Zero to Sexy ladies group, her back squat was just 70 pounds. Now, she has PR’d her back squat at 135 pounds! Stephanie has lost 7 pounds even though she insists she “is not really trying” to lose weight – just doing CrossFit workouts in conjunction with a healthy diet. Stephanie has realized that if you start slow and learn the proper technique for the movements at CrossFit Intense, when you do the best that YOU can do, the rest will come!

CrossFit Chronic shared a link on Facebook

1. Strength 'The Bear Complex" - 7 sets of the following for 5 rounds. 1 power clean 1 front squat 1 push press 1 back squat 1 push press * Determine your starting weight. * Try to go up in weight each round * Bar should tap the floor before initiating the power clean * Letting go of the bar at any point during the 7 sets even to re-grip is a failed attempt, resting while holding the bar in your front rack or back rack is acceptable… [ 223 more words. ] http://crossfitchronic.com/2015/06/01/060215-tues

CrossFit Chronic posted an article
Brickhouse CrossFit shared an image on Facebook

Josh is heading off to Norfolk this summer. He's been a staple in the late classes and we love having his energy around the HOUSE. We also appreciate all the work he does for us at Press Press Merch. We happen to have this photo of him in a sharp new Muscle Tribe hat. We're going to miss you Josh! "I have enjoyed my time and friends I've met at brickhouse. I doubt I will find a box that has a family vibe as great as brickhouse!" - Josh

Brickhouse CrossFit shared an image on Facebook

A few of our athlete profiles. Real people, real stories. Read about our athletes here: http://www.brickhouseathlete.com/category/athlete-profiles-2/

Brickhouse CrossFit shared an image on Facebook

Tiffany is going to be leaving us at the end of the month for a new opportunity in Charlotte, NC. While we are sad to see her go, we are excited for her all the same. "I just wanted to say how thankful I am for the past 3+ years that I have been a member of BHC. I can not begin to tell you how much it has improved my life, made me stronger, and just added to my quality of life. I travel on a regular basis, and drop into boxes all over the place and I have not found any that compare to BHC in terms of coaching or openness. So thank you for making my Roanoke CrossFit experience one that will probably never be topped." - Tiffany And, we just happen to have this photo of Tiffany being a badass.

Brickhouse CrossFit posted on Facebook

Help us welcome Brian to the Brickhouse family!

CrossFit RVA shared a link on Facebook

Your First Day at CrossFit RVA - Part 1 "Congratulations! You just joined a training facility that is dedicated to helping you achieve your goals in a fun, challenging group class environment. The first step is often the hardest, and as a member, you’re already made that step. Now that you’re a member of the gym, your next challenge is to begin training with us and integrate into the community. You’ll find that there are new movements, challenging workouts, many new faces, and a gym environment unlike any other. It can take some getting used to, but we’re here to make this process as easy as possible."

CrossFit Woodbridge shared an image on Facebook

Ive been skirting my military pt test for a while getting a mid 80s score and testing every six months because of the below 90% pass percentage . I got a 91.4 today with a PR on the run time (proof in the pic). This means I'm good for a whole year instead of testing every six months. It's a small win, and I'm still pressing for 100% next time, but I owe a lot my success to your gym. Thanks.

CrossFit South Cobb shared an image on Facebook

How is your running going?

CrossFit Rock Hill posted on Facebook

CFE Run Wod Tuesday June 2/15: please meet at the box at 5:30pm. In the event it rains, we will row!

CrossFit S3 posted on Facebook

S3 Conditioning Tuesday: 2 Minute AMRAP: 200 M Run/Max Effort Air Squats -Rest 2 Minutes- 2 Minute AMRAP: 200 M Run/Max Effort T2B (K2E) -Rest 2 Minutes- 2 Minute AMRAP: 200 M Run/Max Effort KBS (1.5/1.0)(1.25/.75) -Rest 2 Minutes- 2 Minute AMRAP: 200 M Run/Max Effort Calorie Row -Rest 2 Minutes- *Repeat All AMRAP's

CrossFit RVA posted an article
CrossFit Intense posted on Facebook

Tomorrow evening at 6 pm we will kick off our beginners CrossFit class at 6 pm. The class will meet Tuesday and Thursday evenings for three weeks at 6 pm. This is an introductory class that will introduce CrossFit movements to you slowly, safely, and effectively for you to receive a solid foundation in CrossFit. Make one of the best decisions you can make for your health and begin your adventure at CrossFit Intense!

CrossFit Intense posted on Facebook

Today’s member profile is a 21-year old, soon to be an elementary school teacher, Cora Faby! Cora has been a member at Intense for almost a year, and she loves lifting heavy things, especially back squats! Cora doesn’t like burpees or running, but that’s the beauty of CrossFit – it’s a great mixture of strength movements (deadlift, back squats, bench, etc), and conditioning exercises (double unders, burpees, running, rowing, etc). Cora competed in our Bar Fight USPA Powerlifting meet last fall which has been one of her favorite experiences at CrossFit Intense thus far. She says: just try it! Don't be intimidated, one time is all it takes to get hooked!

CrossFit Indulto shared an image on Facebook

Thank you! Atlanta SUP &Yoga!!! So much fun

Ivan Boikov published the post How to Increase Growth Hormone Levels Naturally on
Growth hormone (GH) along with testosterone plays major role in muscle building and fat burning...
CrossFit Fairfax shared a link on Facebook

Recipe sharing time! Have you found a good one lately? Here's a fun one for pizza nights... http://on.self.com/1FmLbtB

Brickhouse CrossFit shared an image on Facebook

Deanna hits a 10 rep touch and go Deadlift 5lbs heavier than her 5 rep max at the end of last cycle. An endurance athlete in her first 6 months of CrossFit, Deanna is secretly in love with the barbell.

CrossFit Falls Church shared a link on Facebook

CFA/CFFC are getting hot this June

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nellstephenson published the post Paleoista’s Cold Buster Smoothie on Nutrition WOD
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CrossFit 757 posted an article
Kaylyn Wiese published the post The Art of Coaching on
Perhaps one of the biggest things for which CrossFit receives criticism is its lack of quality...
CrossFit Chesapeake shared an image on Facebook

Summer is here! CrossFit Chesapeake is offering an amazing summer special to all teachers... Come and recharge your body and mind! $70/month for the next 3 months. #crossfit #crossfitchesapeake #cfc #cfcfamily #weloveteachers #youcanreadthisthankateacher #rxproshop #wefuelthemachines #charlottefoerschlerphoto @mommywieck @charlottefoerschlerphoto

CrossFit RVA shared a link on Facebook

CrossFit RVA and RVAFit Programming: 6/1 - 6/5

CrossFit RVA posted an article
Fentress CrossFit posted an article
CrossFit Chesapeake posted an article
CrossFit Rosslyn shared a link on Facebook

WOD 3 RDs. Count total reps. RX: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min C2B Pull-ups 1min Break L2: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min Pull-ups 1min Break L3: 1min Rope Walk 1min Abmat Sit-ups 1min OH Lunges (45#/25#) 1min Band Pull-ups 1min Break Performance WOD Recovery WeekOH Squats:5 x 35% of max5 x 45%3 x 55%5 x 35%5 x 45%5 x 55% 50 Leg Extensions http://crossfitrosslyn.com/monday-6115/

CrossFit Rosslyn posted an article
Patriot CrossFit posted an article
Compound CrossFit posted an article
Ballston CrossFit shared a link on Facebook

Trident CrossFit posted an article
Ballston CrossFit shared an image on Facebook

Strict pull up party!

Patriot CrossFit shared a link on Facebook

Interested in getting quality chiropractic care at our sister gym, Potomac CrossFit? Click below to schedule an appointment at Potomac Rehab Center.

CrossFit Fairfax shared a link on Facebook

Leaderboard check! See where your favorite athletes in other regions are stacking up as the weekend comes to a close today... http://games.crossfit.com/leaderboard

CrossFit Shadyside posted on Facebook

Monday: 6.1.15 Mobility/snatch warm up EMOM 14: Snatches + Burpees Even: 3 position snatch: 1 from ground + 1 hang snatch + 1 high-hang snatch Odd: 10 burpees to 6 inch target 15 minutes Back Squat 4x8 Wod: “Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters (75/55) 7 Pullups 7 Burpees

Patriot CrossFit shared an image on Facebook